Ali Jones Pilates
A powerful and creative approach to exercise for aging strong and functional
"Change happens through movement and movement heals."
– Joseph Pilates
Whatever your starting point, you'll always feel great after a Pilates session with me.
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Join classes that are a flowing, and just the right side of challenging, where, through a unique combination of Pilates, functional movement, somatics, resistance training and breathwork, you'll work on, and improve, your strength, control, balance, breath, stamina and co-ordination.
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No two classes ever the same.
This movement method is designed to creatively challenge you whatever your level.
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Enjoy exploring each new movement patterns and see and feel transformative,
long-lasting and sustainable results in your body.
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All aimed at helping you to age strong and well.
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Join me now for in-venue or online zoom classes.
Group classes
One Hour Group Sessions in local venues in York
& Bishop Wilton
Suitable for all levels, beginners through to experienced, with modifications offered where necessary.
These sessions build and flow through foundational exercises at to more complex and challenging. With regular attendance you'll quickly notice how you gain in strength, flexibility, control and stamina and soon feel a part of this friendly, supportive and empowered community.
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"I quickly became addicted to Ali's Pilates classes. She's an expert at balancing the basics and the more challenging exercises, whilst always ensuring everyone can find their own level and progress in their practice." ADF
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Online Classes
I run regular weekly sessions on Zoom which can be accessed live, see my timetable in the classes section and just email me for a link. If my live class timetable doesn't work for you, these sessions are also available as recordings.
This is a great option if you’re fitting your practice around a busy lifestyle. All you need is a mat, a screening device and somewhere comfortable in your home to exercise.
Please note: If you’re coming to Pilates for the first time and/or you are hoping to fix a chronic issue, please get in touch for a chat to discuss your specific issues and aims, prior to starting online.
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"Ali's lessons on Zoom have been a godsend for me, working from home I can join in my lunch hour. I try to do at least two sessions per week and always feel taller, stronger and more aligned after. " JLD
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"Wonderful, fun, flowing sessions, always different and always just the right level of challenging!" SC
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1:1 Sessions
These sessions offer an opportunity for us to work together in a bespoke way to address any physical movement concerns you may have, to develop better practice and to gain a deeper knowledge and understanding of your Pilates practice.
These sessions can be arranged at my home or yours or in a neutral community space.
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"Ali is a great teacher, she has been a crucial part of my rehabilitation after a major op. I've really looked forward to our weekly sessions together, which have always been prepared with care and expertise. Ali continues to challenge and motivate me in my ongoing recovery....thank you!" MT